Potatoes are an all purpose vegetable used in multiple cusienes . Some of the most popular dishes are: French Fries, Rosti, Aloo Gobi, Gamja Jeon, Japanese Salad, Soups and many more. It's misconcepted as an unhealty food however it can be a satisfying and healthy meal if prepared the right way. French fries and potato skins may be heavy in fat and calories, however the potato itself is fat and cholesterol free as well as low in sodium.
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