Purple Sweet Potato (Diced)
Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown. Good for blood sugar level, Packed with antioxidants. In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including (9Trusted Source):
polyphenolic compounds like caffeic acid, scopolin, chlorogenic acid, and ferulic acid
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